Max Morgan 45:06 row
10,711m
Meters
45:06.5
Time
2:06.3
Pace
669
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 120 |
April 22, 2023 11:03:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,711m | 2:06.3 | 174 | 897 | 19 | 153 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 144 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 149 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 153 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 154 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 156 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 157 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 156 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 155 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 157 |
| 45:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone