Max Morgan 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
April 23, 2023 16:59:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 20 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
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Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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