Max Morgan 3x1500m/3:00r row
4,500m
Meters
17:18.0
Time
1:55.3
Pace
313
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 23:18.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 124 |
April 24, 2023 17:32:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,500m | 1:55.3 | 228 | 1085 | 25 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 24 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 26 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 28 | |
| r32m |
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Workout Graph
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Week 3 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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