Max Morgan 3x3000m/2:00r row
9,000m
Meters
37:30.1
Time
2:05.0
Pace
571
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 43:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 167 |
April 25, 2023 18:26:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.1 | 9,000m | 2:05.0 | 179 | 916 | 20 | |
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 21 | |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 20 | |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 21 | |
| r43m |
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Workout Graph
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Week 3 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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