Max Morgan 4x750m/4:00r row
3,000m
Meters
10:47.4
Time
1:47.9
Pace
225
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 22:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 125 |
April 28, 2023 09:29:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 29 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 29 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 31 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 30 | |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 30 | |
| r49m |
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Workout Graph
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Week 3 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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