Max Morgan 6x500m/2:00r row
3,000m
Meters
10:27.9
Time
1:44.6
Pace
234
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 20:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 124 |
May 06, 2023 17:29:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000m | 1:44.6 | 305 | 1351 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| r91m |
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Workout Graph
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Week 4 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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