Max Morgan 40:02 row
9,543m
Meters
40:02.8
Time
2:05.8
Pace
599
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 118 |
May 07, 2023 16:30:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.8 | 9,543m | 2:05.8 | 175 | 903 | 21 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 40:02.8 | 9m | 2:35.5 | 93 | 620 | 0 |
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Week 4 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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