Max Morgan 8x1:00/1:00r row
2,325m
Meters
8:00.0
Time
1:43.2
Pace
184
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 131 |
May 08, 2023 11:30:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | |
| r128m |
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Workout Graph
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Week 5 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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