Max Morgan 3x2000m/4:00r row
6,000m
Meters
23:25.4
Time
1:57.1
Pace
409
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 31:25.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 125 |
May 10, 2023 13:53:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 6,000m | 1:57.1 | 218 | 1049 | 23 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 22 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 26 | |
| r42m |
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Workout Graph
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Week 5 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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