Max Morgan 2x5000m/2:30r row
10,000m
Meters
42:30.7
Time
2:07.5
Pace
623
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 47:30.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 115 |
May 11, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.7 | 10,000m | 2:07.5 | 169 | 880 | 20 | |
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 20 | |
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 20 | |
| r33m |
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Workout Graph
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Week 5 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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