Max Morgan 3x750m/3:00r row
2,250m
Meters
8:01.6
Time
1:47.0
Pace
169
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 14:01.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 124 |
May 13, 2023 15:48:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,250m | 1:47.0 | 286 | 1282 | 29 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 30 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 30 | |
| r34m |
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Workout Graph
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Week 5 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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