Max Morgan 7245m row
7,245m
Meters
30:06.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 122 |
May 14, 2023 18:39:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,245m | 2:04.6 | 181 | 922 | 21 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 22 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 23 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 22 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 22 |
| 0:58.3 | 7,245m | 1:58.9 | 208 | 1015 | 20 |
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Week 5 - Day 5 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone