Max Morgan 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 123 |
May 16, 2023 19:22:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 19 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
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Week 6 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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