Max Morgan 3x2000m/4:00r row
6,000m
Meters
23:07.5
Time
1:55.6
Pace
415
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 31:07.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 124 |
May 17, 2023 19:36:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 6,000m | 1:55.6 | 226 | 1079 | 25 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 26 | |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 28 | |
| r31m |
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Workout Graph
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Week 6 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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