Max Morgan 2x6000m/2:30r row
12,000m
Meters
50:48.3
Time
2:07.0
Pace
751
Calories
155
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,018m |
| Overall Time | 53:18.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
May 18, 2023 19:24:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.3 | 12,000m | 2:07.0 | 171 | 887 | 21 | 155 |
| 25:20.9 | 6,000m | 2:06.7 | 172 | 891 | 21 | 153 |
| 25:27.4 | 6,000m | 2:07.2 | 170 | 884 | 22 | 158 |
| r18m |
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Workout Graph
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Week 6 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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