Max Morgan 6x500m/1:00r row
3,000m
Meters
10:32.3
Time
1:45.3
Pace
231
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 15:32.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 145 |
May 20, 2023 14:48:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 3,000m | 1:45.3 | 299 | 1329 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r101m |
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Workout Graph
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Week 6 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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