Max Morgan 45:07 row
10,788m
Meters
45:07.5
Time
2:05.4
Pace
679
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 116 |
May 21, 2023 17:54:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,788m | 2:05.4 | 177 | 909 | 20 | 153 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 138 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 145 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 150 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 154 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 156 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 158 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 158 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 160 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 162 |
| 45:07.5 | 17m | 3:40.5 | 33 | 412 | 0 | 165 |
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Workout Graph
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Week 6 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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