Max Morgan 10x1:00/1:00r row
2,832m
Meters
10:00.0
Time
1:45.9
Pace
215
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,979m |
| Overall Time | 19:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 126 |
May 23, 2023 18:00:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| r147m |
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Workout Graph
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Week 7 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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