Max Morgan 4x2000m/5:00r row
8,000m
Meters
31:26.2
Time
1:57.8
Pace
541
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 46:26.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 122 |
May 24, 2023 19:40:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 8,000m | 1:57.8 | 214 | 1035 | 24 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 22 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 26 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 28 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 7 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone