Max Morgan 10x1000m/1:30r row
10,000m
Meters
41:13.7
Time
2:03.6
Pace
638
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 56:13.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 119 |
May 26, 2023 18:41:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.7 | 10,000m | 2:03.6 | 185 | 936 | 20 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 7 - Day 3 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone