Max Morgan v500m/1:30r...3 row
1,504m
Meters
5:31.6
Time
1:50.2
Pace
116
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 8:31.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 127 |
May 28, 2023 13:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,504m | 1:50.2 | 261 | 1199 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:30 | 22m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:30 | 12m | |||||
| 2:01.7 | 504m | 2:00.7 | 199 | 984 | 30 | |
| r34m |
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Workout Graph
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Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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