Max Morgan 8017m row
8,017m
Meters
33:09.3
Time
2:04.0
Pace
509
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 116 |
May 29, 2023 17:12:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.3 | 8,017m | 2:04.0 | 183 | 930 | 19 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 20 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 20 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 20 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 20 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 20 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 20 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 20 |
| 0:05.3 | 8,017m | 2:35.8 | 92 | 618 | 0 |
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Week 7 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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