Max Morgan 10x1:00/1:00r row
2,890m
Meters
10:00.0
Time
1:43.8
Pace
225
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 19:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 127 |
May 30, 2023 18:53:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| r139m |
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Workout Graph
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Week 8 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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