Max Morgan 10x200m/1:30r row
2,000m
Meters
6:56.3
Time
1:44.0
Pace
150
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,171m |
| Overall Time | 20:26.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 126 |
May 31, 2023 15:13:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| r171m |
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Workout Graph
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Week 8 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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