Max Morgan 5x2000m/1:30r row
10,000m
Meters
40:47.3
Time
2:02.3
Pace
648
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,076m |
| Overall Time | 48:17.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 120 |
June 01, 2023 12:35:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 10,000m | 2:02.3 | 191 | 957 | 21 | 159 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 21 | 152 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 20 | 157 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 21 | 160 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 21 | 164 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 22 | 164 |
| r76m |
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Workout Graph
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Week 8 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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