Max Morgan v250m/r...8 row
4,000m
Meters
16:12.5
Time
2:01.5
Pace
262
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 149 |
June 04, 2023 14:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000m | 2:01.5 | 195 | 970 | 23 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 21 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 23 | |
| r: 5:00 | 14m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 22 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 22 | |
| r14m |
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Workout Graph
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Week 8 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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