Max Morgan 5x8:00/1:30r row
9,664m
Meters
40:00.0
Time
2:04.1
Pace
617
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,724m |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 120 |
June 07, 2023 19:49:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,664m | 2:04.1 | 183 | 929 | 20 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 21 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 20 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 20 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 20 | |
| r60m |
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Workout Graph
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Steady State 5 x 8 min
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