Max Morgan 3x10:00/2:30r row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
479
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 158 |
June 12, 2023 18:56:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 22 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 22 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 24 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 10 mins
app.erg.zone