Max Morgan 40:00 row
9,409m
Meters
40:00.0
Time
2:07.5
Pace
584
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 112 |
June 14, 2023 12:18:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,409m | 2:07.5 | 169 | 880 | 20 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 |
| 16:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 |
| 24:00.0 | 1,883m | 2:07.4 | 169 | 881 | 20 |
| 32:00.0 | 1,871m | 2:08.2 | 166 | 870 | 20 |
| 40:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 |
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Steady State 40 mins
app.erg.zone