Max Morgan 8x500m/3:00r row
4,000m
Meters
13:54.3
Time
1:44.2
Pace
313
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 37:54.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 121 |
June 15, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 4,000m | 1:44.2 | 309 | 1362 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r138m |
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Workout Graph
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