Max Morgan v15:00/5:00r...2 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 119 |
June 19, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 23 | |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 22 | |
| r: 5:00 | 16m | |||||
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 24 | |
| r16m |
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Workout Graph
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