Max Morgan 9x500m/3:00r row
4,500m
Meters
15:37.8
Time
1:44.2
Pace
350
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 42:37.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 120 |
June 21, 2023 18:05:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r160m |
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Workout Graph
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10 x 500m
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