Max Morgan 5x2000m/1:30r row
10,000m
Meters
41:37.1
Time
2:04.8
Pace
634
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,076m |
| Overall Time | 49:07.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 121 |
June 23, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.1 | 10,000m | 2:04.8 | 180 | 918 | 20 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 20 | |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 20 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 20 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 20 | |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 21 | |
| r76m |
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Workout Graph
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