Max Morgan 10x1:00/1:00r row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
151
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 192 |
June 24, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 14 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 15 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 14 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 15 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 14 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 14 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 14 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 14 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 15 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 14 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 15 | |
| r162m |
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Workout Graph
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