Max Morgan 10x500m/3:00r row
5,000m
Meters
17:20.8
Time
1:44.0
Pace
390
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 47:20.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 121 |
June 28, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 5,000m | 1:44.0 | 310 | 1368 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r181m |
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Workout Graph
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