Max Morgan 5x2000m/1:30r row
10,000m
Meters
41:57.8
Time
2:05.8
Pace
630
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,078m |
| Overall Time | 49:27.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 111 |
July 07, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.8 | 10,000m | 2:05.8 | 175 | 903 | 20 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 20 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 20 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 20 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 20 | |
| r78m |
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Workout Graph
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