Max Morgan 4x8:00/2:30r row
7,941m
Meters
32:00.0
Time
2:00.8
Pace
522
Calories
162
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,997m |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 109 |
July 12, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,941m | 2:00.8 | 198 | 981 | 20 | 162 |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 20 | 154 |
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 20 | 160 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 20 | 166 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 20 | 169 |
| r56m |
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Workout Graph
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