Max Morgan 6x5:00/1:30r row
7,489m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 108 |
July 27, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 20 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | |
| r74m |
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Workout Graph
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