Max Morgan 3x2000m/4:00r row
6,000m
Meters
23:47.4
Time
1:58.9
Pace
401
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 31:47.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 109 |
August 02, 2023 14:08:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 21 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 20 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 24 | |
| r34m |
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Workout Graph
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Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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