Max Morgan 6x500m/3:00r row
3,000m
Meters
10:23.6
Time
1:43.9
Pace
234
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 25:23.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 111 |
August 10, 2023 19:06:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 3,000m | 1:43.9 | 312 | 1372 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| r93m |
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Workout Graph
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Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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