Max Morgan 40:02 row
9,189m
Meters
40:02.2
Time
2:10.7
Pace
556
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 112 |
August 21, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 9,189m | 2:10.7 | 157 | 839 | 21 | 146 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 137 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 143 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 144 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 144 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 147 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 151 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 153 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 149 |
| 40:02.1 | 7m | 2:30.0 | 104 | 656 | 0 | 149 |
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Workout Graph
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