Max Morgan 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 108 |
September 17, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 16 | 161 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 16 | 153 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 16 | 158 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 17 | 160 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 16 | 167 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 16 | 167 |
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Workout Graph
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