Max Morgan 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 109 |
September 22, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 18 | 152 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 141 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 152 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 156 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 156 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 155 |
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Workout Graph
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