Max Morgan 3x10:00/2:00r row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
167
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 110 |
October 03, 2023 18:54:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 18 | 167 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 18 | 161 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 18 | 167 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 18 | 175 |
| r40m |
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Workout Graph
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Steady State 4 x 10 min
app.erg.zone