Max Morgan v7:00/r...7 row
7,020
Meters
28:00.0
Time
1:59.6
Pace
466
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,020 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 112 |
October 25, 2023 18:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,020 | 1:59.6 | 204 | 998 | 23 |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 960 | 20 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 24 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 |
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Workout Graph
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Pyramid
7,6,5,4,3,2,1
app.erg.zone