Max Morgan v7:00/r...7 row
7,020m
Meters
28:00.0
Time
1:59.6
Pace
466
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,020m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 112 |
October 25, 2023 18:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,020m | 1:59.6 | 204 | 1003 | 23 | |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 20 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r0m |
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Workout Graph
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Pyramid
7,6,5,4,3,2,1
app.erg.zone