Max Morgan v2000m/7:00r...2 row
2,802m
Meters
13:53.5
Time
2:28.7
Pace
138
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 27:53.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 111 |
October 29, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 2,802m | 2:28.7 | 106 | 666 | 25 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | |
| r: 7:00 | 15m | |||||
| 6:09.7 | 802m | 3:50.4 | 29 | 398 | 27 | |
| r: 7:00 | 0m | |||||
| r15m |
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Workout Graph
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2 km x 3 r24, r28, free rate