Max Morgan 3x8:00/1:30r row
5,655m
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,693m |
| Overall Time | 28:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 105 |
July 07, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,655m | 2:07.3 | 170 | 883 | 20 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 20 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 20 | |
| r38m |
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Workout Graph
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