Max Morgan 2x7:00/1:30r row
3,287m
Meters
14:00.0
Time
2:07.7
Pace
204
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 106 |
July 12, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,287m | 2:07.7 | 168 | 877 | 20 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 20 | |
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 20 | |
| r677m |
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Workout Graph
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