Max Morgan 3x7:00/3:30r row
5,185m
Meters
21:00.0
Time
2:01.5
Pace
340
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,241m |
| Overall Time | 31:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 127 |
July 29, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,185m | 2:01.5 | 195 | 971 | 23 | |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 22 | |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 23 | |
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 26 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.