Max Morgan 2x20:00/1:30r row
9,231m
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 104 |
August 16, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,231m | 2:09.9 | 159 | 848 | 20 | |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 20 | |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 21 | |
| r56m |
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Workout Graph
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